Shannie's eating Vegan and losing weight too!!: November 2007

Wednesday, November 28, 2007

11/28/07 24 pounds down!!!

I forgot to add my button the other day so here goes...

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I am at minus 24 so I have loss, what I had gained...being greedy!!! Im surprised I didnt gain over the holiday...I did good. Staying away from all those cakes and pies. Still have to make it through Christmas...thats the real test... I want to be down at least 35 pounds by the end of the year.

Workout will be weights tonight for at least an hour...Thursday will be my Cardio day

What am I eating, instead of what is eating me!!

Well as my closest friends know I am on a voyage to a healthier me...Not that im in bad health...just want a better me. After speaking with my sister...I found this book....The skinny bitch...wow much helpful information and it has caused me to make some changes in the way I eat...

While the title may throw you off, the book is very enthralling and informative. Skinny Bitch talks about not only the food you SHOULD be eating, but also about the food you shouldn't be eating. It gives you the facts about milk and dairy, as well as meats and poultry.

The Skinny Bitch Diet

Step1 Ban all sugar and artificial sweeteners. Splenda and Nutrasweet, according to the authors, stimulate your sweet tooth, while the real thing makes your fat cells grow rampantly. If you want something sweet, stick to fruit. You can also enjoy baked goods made from beet sugar, evaporated cane juice, brown rice syrup and other natural substitutes.

Step 2 Enjoy brown rice, whole grains and whole wheat pasta--but don't eat a morsel of white flour products. White bread, white rice and white pasta are all too refined for dieters' needs.

Step 3 Become a vegan. Meat of all kinds is banned on this diet. This isn't for ethical reasons but for aesthetic ones. A big steak will give you a big butt, so stick with vegetables which are easier to digest and less caloric.

Step 4 Stock up on soy instead of your usual dairy products. The Skinny Bitch Diet isn't just vegetarian--it's vegan. Dairy products are banned for the same reason as meats are.

Step 5 Live on fruits, vegetables, soy, nuts, water, green tea and organic red wine. Treats made from tofu and other ingredients on the Skinny Bitch Diet are OK, but everything else is a slip up.

Do not eat any all sugar and artificial sweeteners. Items like Splenda and Nutrasweet, according to the authors, stimulate your sweet tooth. Sugar makes your fat cells grow rampantly. If you want something sweet eat fresh fruit.You can have baked goods made from beet sugar, evaporated cane juice, brown rice syrup and other natural substitutes.

Eat brown rice, whole grains and whole wheat pasta. Do not eat white flour in other words this is a no white food diet.Become a vegetarian because meat of all kinds is banned on this diet. Meat will make you fat and with vegetables are easier to digest and less caloric.

Eat and drink on soy instead of your usual dairy products. The Skinny Bitch Diet isn't just vegetarian--it's vegan.You will be eating fruits, vegetables, soy, nuts, water, green tea, and organic red wine. Treats made from tofu and other ingredients on the Skinny Bitch Diet are fine.

Shannie's eating Vegan and losing weight too!!

Wednesday, November 28, 2007

11/28/07 24 pounds down!!!

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