I have two more to go for my goal for the week
What I’m doing...
I have begun eating more raw fruits and vegetables. Using my balance ball more, and I am going to sit on it when I watch television at home. I have begun walking at least a mile every day, and will walk more during my breaks at work each day. Using my resistance bands and weights to start building more muscle mass. Gradually get into more challenging exercise like running as I lose more weight.
Breakfast: Tofutti pizza
Lunch: Veggie Plate from the barbecue place...they have to comp me a free one today as they messed up my plate yesterday...Free is good!!!
We had a personal trainer come into the office yesterday...he was very informative....here is one on the excercise ball...
No comments:
Post a Comment